Take 1 capsule daily with each meal.
Each capsule contains:
Niacin (as niacinimide) . . . . . . . . . . . . . . . . . . . . 5 mg
Vitamin B6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 mg
Calcium . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .75 mg
(from 600 mg calcium aspartate)
Other ingredients: maltodextrin, gelatin, microcrystalline cellulose, calcium sulfate, vegetable stearate, silica.